WellBeing Magazine Issue 187 Mindfulness so you can spend less

so you can spend less time hunting for that stray receipt or cord or scarf and more time doing the things you truly enjoy

and how it can elevate your practice on and off the mat

That intimacy is heightened by the fact that you choose what food you eat and how you eat it

you'll want to savour

We aim to leave you feeling inspired…

WellBeing Magazine Issue 187 Mindfulness so you can spend lessWithin the pages of WellBeing #187, you will learn how to grow from crisis and weave a better world for all; you will master the art of living fearlessly and compassionately. Meet the six climate revivalists giving their all to change the trajectory of our planet, discover kintsugi, the ancient art of fixing things with gold and heal your broken heart with yoga. Learn how to navigate disaster fatigue and why the approach of listen first, speak second