Sanshin no Kata DVD by Richard Van Donk Erik Paulson Palm Strike

Palm Strike

Preparation for mixed martial arts is beyond the scope of this program

Enhancing Foot Sensitivity: Exercises to increase sensitivity and responsiveness of the feet

Techniques: Yottsu de Kudaki no Koto (Four Hands Crushing Techniques)

Leg rotation advanced 2

Sanshin no Kata DVD by Richard Van Donk Erik Paulson Palm StrikeSANSHIN NO KATA Chi (Earth), Sui (Water), Ka (Fire), Fu (Wind) and Ku (Space) no Kata Elementary in nature and practical in application, the Sanshin no kata (three hearts methods)is the root and core of all the Bujinkan Ninjutsu training. The Sanshin comes from the 1,000+ year old Kosshijutsu system of Gyokko Ryu. It has been practiced through the ages because the movements are fundamental to striking methods whether armed or unarmed. Learn each of