Shintaiikudo Karate DVD 1 by Makoto Hirohara Pedro Sauer 19 Armbar with one hook

19 Armbar with one hook behind the neck

Roger Gracie vs Rafael Lovato Jr

The program covers defenses against many of the most common and effective submissions in Brazilian Jiu-Jitsu

and other prominent instructors

as well as never before seen footage of Yamada Sensei and Sugano Sensei at different points in their careers

Shintaiikudo Karate DVD 1 by Makoto Hirohara Pedro Sauer 19 Armbar with one hookMakoto Hirohara (formerly known as Makoto Yoshida), a prodigy who achieved back to back victories at the All American Sabaki Challenge, and was hailed as a central figure in the Ashihara Karate Association. Through his pursuit of practical combat and new techniques, he pioneered "Shintai Kyudo" (Mind and Body Way). Contents: Twelve Techniques Basic steps that generate endless maneuverability. Basics Fundamental techniques derived from the twelve